Rajgira flour is made from the seeds of the amaranth plant. The Rajgira-grain flour is ideal for gluten-free diets as well as fasting foods in India where strictly non-cereal foods are allowed. Called Ramdana Flour
Rajgira is one of the richest sources of calcium. It has been found to decrease the risk of calcium deficiencies. It helps heals fracture and even strengthens the bones because it is rich in calcium, protein and iron that are essential nutrients for bone health.